Happy Friday from Premier Medical Center! As you know, we are focusing on chronic pain this month. One of the treatments we encourage our patients with pain to practice is exercise. If you have not tried Yoga we encourage you to give it a try. There are classes and studios up and down the valley... or you can do it in the comfort of your own home. need help getting started? Ask us for recommendations!
www.health.harvard.edu/alternative-and-complementary-medicine/yoga-for-pain-relief ... See MoreSee Less
Yoga for pain relief - Harvard Health
Yoga is a mind-body and exercise practice that combines breath control, meditation, and movements to stretch and strengthen muscles. What sets yoga apart from most other exercise programs is that it p... 
