Happy New Year to all of our patients and friends! On this last day of 2018, I (Lauren Gueriera, FNP) thought I would invite you all to a free 30 day yoga series which begins 1/1/2019. I have never been much of a "yogee" (always intimidated because I am 'not flexible enough') until I started following a youtube yoga instructor named Adriene from Austin TX. Love her. As in past years she offers a month long series at the beginning of the year. Join me! Or if you've always wanted to try yoga - try out another of her hundreds of FREE yoga classes (from 10 min to an hour).
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Dedicate - 30 Days of Yoga
do.yogawithadriene.com
Join Adriene and people all across the globe for this special 30 Day Yoga Journey designed to strengthen, balance and spiral you back to what feels good. 
