Premier Medical Center | Concierge Medical Practice in Aspen, CO

Grow a Moustache! It’s Movember.

Guys, if ever there was a time for facial hair, it’s now.

For Men’s Health Awareness Month, or Movember, moustaches are sprouting up everywhere to recognize men and their unique considerations for vibrant health and habits for wellness in body, mind and spirit for the… learn more »
Premier Medical Center Expands Provider Team with Family Nurse Practitioner

Lauren Gueriera loves caring for patients—and the Colorado lifestyle—in equal measure. That’s why Basalt’s Premier Medical Center, a direct care practice founded by family physician Dr. Tim Kruse nearly a decade ago, is the perfect professional fit for her.

Lauren is a Family Nurse Practitioner (FNP)… learn more »
Direct Primary Care Is the Future of Health Care

When it comes to your health, removing the middleman makes a big difference.

Why?

Because the focus shifts away from “Does my health insurance plan cover this?” and “What is my copay?” to your health, which is where it should be.

Direct primary care removes the middleman. With its focus… learn more »

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Premier Medical Center is feeling blessed.

2 days ago

Hi everyone, Lauren Gueriera, FNP, here. As some of you know, Premier Medical Center is a "Direct Primary Care" Practice, AKA "DPC". Four months ago I had no idea what DPC was. Now I am a big proponent of the DPC model, for MANY reasons. One of the reasons I became a nurse practitioner was because I love to provide care for people and help them get healthier. This requires TIME. Time is very limited in traditional health care practices. But as a DPC provider, I have TIME to spend with my patients. And my patients do not feel rushed. I am extremely grateful for the time I have with my patients at Premier Medical Center. Here is a good video about Direct Primary Care. I hope you will take the time to watch it! And spread the word!

www.youtube.com/watch?v=elcTQL1ApZQThis video briefly explains the concept of Direct Primary Care (DPC) and the many benefits it offers patients. Visit www.LisaLarkinMD.com ... See MoreSee Less

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Premier Medical Center is feeling surprised.

4 days ago

If you felt like your world was rocking early this morning, you were right! As you probably already know, two earthquakes hit the Glenwood Springs area between 3 and 4:30 am. Here are some good tips from the USGS about what to do during an earthquake. And the video... well let's face it. It is just really cute. Happy Tuesday everyone!

What should I do DURING an earthquake?
If you are INDOORS--STAY THERE! Get under a desk or table and hang on to it (Drop, Cover, and Hold on!) or move into a hallway or against an inside wall. STAY CLEAR of windows, fireplaces, and heavy furniture or appliances. GET OUT of the kitchen, which is a dangerous place (things can fall on you). DON'T run downstairs or rush outside while the bldg is shaking or while there is danger of falling and hurting yourself or being hit by falling glass or debris.
If you are OUTSIDE--get into the OPEN, away from buildings, power lines, chimneys, and anything else that might fall on you.
If you are DRIVING--stop, but carefully. Move your car as far out of traffic as possible. DO NOT stop on or under a bridge or overpass or under trees, light posts, power lines, or signs. STAY INSIDE your car until the shaking stops. When you RESUME driving, watch for breaks in the pavement, fallen rocks, and bumps in the road at bridge approaches.
If you are in a MOUNTAINOUS AREA--watch out for falling rock, landslides, trees, and other debris that could be loosened by quakes.
If you are near the OCEAN--see these safety rules from NOAA's Tsunami Warning Center.
Learn More:

USGS Earthquake Preparedness
Great Shakeout Earthquake Drills and Information

www.youtube.com/watch?v=4HKExSlW-iUyoutube.com ... See MoreSee Less

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Premier Medical Center is celebrating the holidays.

1 week ago

Happy Friday y'all! We hope you have a great weekend! And if you haven't already gotten your flu shot this year, don't forget to get one! Premier Medical Center still has flu shots available for all of our members (including the high dose flu shot for people 65+) for no additional charge! We hope you enjoy this cute little ditty to help you get amped for a hopefully fun and relaxing weekend.

www.youtube.com/watch?v=8z9sU-k1GjgThis festive video, sung to the tune of Deck the Halls, describes actions you can take to protect yourself and others from the flu. Send this video as an e-c... ... See MoreSee Less

Premier Medical Center

Hi everyone! Things have been busy in the office at Premier Medical Center so we apologize for not posting very much over the past month. Now that we are right in the middle of the holiday season, we wanted to share this great article from Healthline.com about How to AVOID Weight Gain over the holidays. And for those of you celebrating the Festival of Lights this week, Happy Hanukkah! ... See MoreSee Less

20 Tips to Avoid Weight Gain During the Holidays

healthline.com

Here are 20 good tips to avoid gaining weight during the holidays. Many people gain weight during this time and don't lose all the weight afterwards.

Premier Medical Center is thinking about a lot of things.

2 weeks ago

A PRESCRIPTION FOR ALL: "good whole food, daily sweaty exercise, and plenty of replenishing sleep"
I had an interesting conversation with a friend recently about this great natural herb he has been using, "Kratom".
The scientific data and adverse event reports have "clearly revealed" that compounds in kratom make it "not just a plant — it's an opioid," . Additionally, it has been found to contain heavy metals in dangerous levels.
Claiming that Kratom is benign because it's 'just a plant' is misguided if not short-sighted and dangerous. I am a great fan of "natural," "holistic," and "herbal" remedies, treatments and approaches. Nonetheless, in the wrong preparation or amounts, they too can become poisonous.
Let's stick with good whole food, daily sweaty exercise, and plenty of replenishing sleep!! ... See MoreSee Less

FDA Warns of High Levels of Heavy Metals in Kratom

medscape.com

FDA scientists have found heavy metals including lead and nickel at levels not considered safe for human consumption in some kratom products.

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Pioneering a New Approach
to Health Care

Direct Primary Care

How Much Does it Cost?

Member Benefits

“Dr. Kruse is an outstanding physician who has been our family doctor for several years. When you need to reach him in an emergency, he is always available. He will even make house calls when necessary. Provides the highest quality medical care and advice. ”

Health & Wellness Updates

Grow a Moustache! It’s Movember.

Premier Medical Center Expands Provider Team with Family Nurse Practitioner

Direct Primary Care Is the Future of Health Care

Health & Wellness Newsletter Signup

Pioneering a New Approachto Health Care

Direct Primary Care

How Much Does it Cost?

Member Benefits

“Dr. Kruse is an outstanding physician who has been our family doctor for several years. When you need to reach him in an emergency, he is always available. He will even make house calls when necessary. Provides the highest quality medical care and advice. ”

Health & Wellness Updates

Grow a Moustache! It’s Movember.

Premier Medical Center Expands Provider Team with Family Nurse Practitioner

Direct Primary Care Is the Future of Health Care

Health & Wellness Newsletter Signup

Pioneering a New Approach
to Health Care