Premier Medical Center | Concierge Medical Practice in Aspen, CO

Botox Night is Tuesday, Feb. 26 at Premier Medical Center!

You’re Invited…

When: Tuesday, February 26, 5:30-6:30 p.m.

What: Hors d’oeuvres & Wine

Premier Medical Center’s Dr. Tim Kruse and Lauren Gueriera, FNP, will be on hand, along…
learn more »
Maintain Don’t Gain! Navigate the Holidays with Healthy Tactics

Lauren Gueriera, FNP

It’s not unusual for some of us to gain weight between Thanksgiving and New Year’s Day—the holiday season, defined. Credible sources report that an average American adult can gain five to 10 pounds in this relatively short period of time. Taking that weight back off, as you… learn more »
Grow a Moustache! It’s Movember.

Guys, if ever there was a time for facial hair, it’s now.

For Men’s Health Awareness Month, or Movember, moustaches are sprouting up everywhere to recognize men and their unique considerations for vibrant health and habits for wellness in body, mind and spirit for the… learn more »

Health & Wellness Newsletter Signup

Name*
First Last
Email*
Name
This field is for validation purposes and should be left unchanged.

6 days ago

The weekend is here! The team at Premier Medical Center, serving patients in the Roaring Fork and Colorado River Valleys, hopes you all have a great weekend. And, not that you need another reason to eat your green leafy veggies this weekend, but we bet you didn't know that January 17 is NATIONAL POPEYE DAY! ... See MoreSee Less

Likes: 1
Shares: 0
Comments: 0

Comment on Facebook

Premier Medical Center is feeling hungry.

7 days ago

It's Friday y'all! Can I hear a loud yippee? Long ago on Monday we posted information about five foods that boost brain health. One group included DARK GREEN LEAFY VEGGIES. This includes spinach, brussel sprouts, broccoli and (drum roll please) KALE! Some folks love it. Many others hate it. But that might be because they don't know how to cook it! Here are some great tips.

www.cleanplates.com/eat/tips-eat/make-kale-delicious/ ... See MoreSee Less

How to Make Kale Delicious (Instead of Tasting Like Dirt)

www.cleanplates.com

Kale entered the food scene in full force and you couldn’t turn around without seeing this superfood on every restaurant menu.

Likes: 0
Shares: 1
Comments: 0

Premier Medical Center is feeling relaxed.

1 week ago

Happy Thursday evening from Lauren Gueriera, FNP with Premier Medical Center! In follow up to this morning's post about Sleep Hygiene, here is a quick bedtime yoga routine that you can try to help settle you into a good night's sleep. Try it!

www.youtube.com/watch?v=LI9upn4t9n8&list=PLui6Eyny-UzwiUzvhM2BjxThodiRWZ2JR&index=2 ... See MoreSee Less

Likes: 4
Shares: 2
Comments: 0

Premier Medical Center is feeling tired.

One common health issue we see is patients complaining of poor sleep. Frequently we start this conversation with a discussion about sleep hygiene. This can mean different things to different people and there is not a cookie cutter approach to this type of "treatment". That being said there are some practices that we can all do to improve our sleep quality. And the website www.sleepfoundation.org has some really good info! Call Premier Medical Center if you would like to schedule an appointment to help you improve your sleep! 970-927-8563.

www.sleepfoundation.org/articles/sleep-hygiene ... See MoreSee Less

What is Sleep Hygiene? - National Sleep Foundation

www.sleepfoundation.org

Likes: 0
Shares: 0
Comments: 0

Premier Medical Center is feeling energized.

Happy Hump Day from Premier Medical Center!
Here are 10 ways to get more active:

1. Get a standing desk.
2. When you are standing, do calf raises and squats.
3. Park further away from the store, restaurant or your office.
4. Stand when you are talking on the phone.
5. Better yet, unless you are still tethered to a phone cord, walk while you are talking on the phone.
6. Take a walk after lunch.
7. Avoid moving walkways at the airport.
8. Take the stairs instead of the elevator.
9. Go for a walking meeting.
10. Clean your own home. ... See MoreSee Less

Learn More

Likes: 8
Shares: 0
Comments: 0

Pioneering a New Approach
to Health Care

Direct Primary Care

How Much Does it Cost?

Member Benefits

“Dr. Kruse is an outstanding physician who has been our family doctor for several years. When you need to reach him in an emergency, he is always available. He will even make house calls when necessary. Provides the highest quality medical care and advice. ”

Health & Wellness Updates

Botox Night is Tuesday, Feb. 26 at Premier Medical Center!

Maintain Don’t Gain! Navigate the Holidays with Healthy Tactics

Grow a Moustache! It’s Movember.

Health & Wellness Newsletter Signup

Pioneering a New Approachto Health Care

Direct Primary Care

How Much Does it Cost?

Member Benefits

“Dr. Kruse is an outstanding physician who has been our family doctor for several years. When you need to reach him in an emergency, he is always available. He will even make house calls when necessary. Provides the highest quality medical care and advice. ”

Health & Wellness Updates

Botox Night is Tuesday, Feb. 26 at Premier Medical Center!

Maintain Don’t Gain! Navigate the Holidays with Healthy Tactics

Grow a Moustache! It’s Movember.

Health & Wellness Newsletter Signup

Pioneering a New Approach
to Health Care